John Dory (Whole)

John Dory | Zeus faber

Suitable for most cooking methods such as baked, poached, marinated. John Dory is great with the skin-on and pan-fried in butter. It is also suitable served raw as sashimi.

Mild, delicate

Fillet Profile
Medium to firm flesh with a smooth grey skin

Nutrition per 100g
Energy 374Kj, Protien 20.6g, Fat, Total 0.7g, Carbs 0.3g

 Wild caught in New Zealand




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