Blue Cod | Parapercis colias

• Frozen Product
• 1KG

Indigenous to New Zealand and common in colder waters, South of the Cook Strait and notably caught in the Chatham Islands. Loved by many, a prized, high value fish. Nothing quite compares to New Zealand Blue Cod. Suitable for most cooking methods including baked, fried, grilled, steamed, curried & sautéed. Very popular as a whole cooked fish too.

Flavour
Sweet, Mild

Fillet Profile
Medium texture, white flesh, low oil content

Nutrition per 100g
Energy 595Kj, Protein 19.9g, Fat, Total 0.7g, Carbs 0.3g

 Wild caught in New Zealand