John Dory | Zeus faber

Suitable for most cooking methods such as baked, poached, marinated. John Dory is great with the skin-on and pan-fried in butter. It is also suitable to serve raw as sashimi.

Flavor
Mild, delicate

Fillet Profile
Medium to firm flesh with a smooth grey skin

Nutrition per 100g
Energy 374Kj, Protein 20.6g, Fat, Total 0.7g, Carbs 0.3g

 Wild-caught in New Zealand