Jack Mackeral | Trachurus novaezelandiae

Suitable for most cooking methods including baked, BBQ, or poached. It makes a great smoking fish too.

Flavour
Medium – rich

Fillet Profile
Dark fillets that whiten once cooked. High oil content and high in Omega-3

Nutrition per 100g
Energy 465Kj, Protein 20.9g, Fat, Total 2.9g, Carbs 0.3g

Wild caught in New Zealand